what clients are saying...
"I TRAINED WITH KAYLA FOR YEARS AND BELIEVE SHE IS ONE OF THE MOST EDUCATED AND COMMITTED TRAINERS AROUND." - Sherry P. |
"Thank you for making such a difference in my life! Your workouts have really helped my back!" - Nadine O.
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Your approach to health and fitness has freed me up to enjoy life and eating. It's opened up my mind to being able to eat whatever within reason and still work toward a trimmer, fitter me without almost complete deprivation of things or at least removal of the guilt of enjoying those forbidden food items in a reasonable fashion in my life; removing the incentive to cheat and crash and continue the cycle of failure and guilt and negativity. - Megan
"Love working with Kayla! I’ve been with her for almost a year and I’m constantly amazed at her knowledge and expertise. I’m 69 years old with various aches and pains that Kayla has helped to alleviate. I love feeling stronger and confident. Don’t hesitate to call her if you want or need to begin strength training for your health and well being or if you’ve strength trained before and just want to get back into shape. She is professional, patient, fun and knows how to work with all levels of fitness. I can’t recommend her highly enough! She’s really great!" -Carol
Looking strong is just a plus to being strong and feeling my best after years of misery.. but I’m not mad. Could not do it without you!! I have SO much energy!! I’ only taking a half dose of my fatigue meds. Doing 4 days a week and active recovery days and it’s working great for me. Literally in disbelief. My neurologist is in disbelief. You are fucking amazing Kayla. I’ve seen soo many doctors and medical professionals. I just can’t thank you enough. -Chanda 
"Look at the inches that have disappeared in just 12 weeks! I've lost 28 pounds in 12 weeks!! How? Jesus (prayer), half hour elliptical (I could only do 6minutes when I first started), bicycle for half hour, MP3 player while working out, portion control, and... a very young, beautiful and ABUSIVE trainer named Kayla. She cracks the whip while my wife high fives her." -Adolf
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I so appreciate your dedication to sound advice and scientific data that you’ve shared, along with the weekly education we get alongside our workout; the why behind the what; the proper form, the reasons behind the effectiveness or lack thereof. Thanks for plugging away each week, each class, each personal session I attend. I think this lifestyle is something I can potentially buy into for the next 20 or so years or whatever time I have been given and you’ve made it reasonable, attainable, interesting, fun, challenging and rewarding. -Meg 
Kayla is very knowledgeable and makes the time fly by. What I appreciate the most is her ability to suggest modifications to the exercises, so it becomes a more individualized and effective workout. -J
"I have been working with Kayla twice a week since November, Kayla is a wealth of knowledge and makes staying consistent with working out fun!. She is always demonstrating exercises, even if you have done the exercise once of a hundred times before. She is constantly adding new exercises to our program which makes the 50 minutes really go by fast. You can tell that she is really passionate about what she does, She really takes the guess work out of exercising, which I really appreciate. I would recommend Kayla to anyone!" -Nicole
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