Kayla Marie Personal Training BZN, MT
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Sloppy Joe (over sweet potato)

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MAKE THIS RECIPE:
Brown 1lb ground beef (or bison/turkey/chicken) in large skillet. Add in 1/2 chopped onion and minced garlic (to preference) until fragrant.
Add in 1/2 cup ketchup, 2 tbsp barbeque sauce, 1 tbsp Worcestershire sauce, 1/4 cup brown sugar.
​Optional to add red pepper flakes, paprika for added heat and smokiness. Season with salt & pepper to taste.

Roast sweet potato in 400 degree oven. Poke potato with a fork to let steam escape, cover in olive/avocado oil, wrap in foil, and roast for 40-60 minutes until soft.
Top with sloppy joe mixture and mozzarella cheese.
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Roasted Honey-Glazed Carrots

Wash carrots (optional to peel, I leave the skins on).
Drizzle with olive oil, honey (or maple syrup), and sprinkle with cinnamon, paprika, salt, and pepper.
Roast carrots in 400 degree oven for 25-45 minutes until soft enough to poke with a fork.

Your favorite no-BS health coach, at your service!
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​(406) 219-7080
[email protected]
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