Kayla Marie Personal Training BZN, MT
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Apple-Sausage Acorn Squash

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MAKE THIS RECIPE:

1 acorn squash
olive oil (honey or maple syrup work well too)
1/2 - whole apple (green, or any type!)
1/2 yellow onion
2-3 garlic cloves
2-3 tbsp brown sugar
paprika, cayenne, salt & pepper to taste (can also add: red pepper flakes, oregano, rosemary, etc.)
1-2 (fully cooked) apple sausage (or any type of sausage!)
shredded cheese of choice
​bread crumbs
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Preheat oven to 350.
Cut squash in half (through stem) and scoop out seeds.
Poke squash with fork and drizzle lightly with olive oil and/or honey or maple syrup
Roast 30-45 minutes until soft.
Let cool a bit before carefully scraping out squash (to create a little "bowl").

In a large saute pan, add oil (or butter) and saute onions for a few minutes.
Add brown sugar, spices, cooked sausage, chopped apple, garlic, and the inside of the cooked squash.
​Cook and mix together for a few minutes.
Add mixture back into squash, top with cheese and breadcrumbs.
Bake 10-15 minutes until cheese is melted and lightly golden.

Your favorite no-BS health coach, at your service!

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(406) 219-7080
[email protected]

"Peak Fitness & Motion"
255 Garden Drive, Suite D
Bozeman, MT 59718
Personal Training in Bozeman, Gallatin Gateway, Four Corners Montana
Online fitness training and nutrition coaching
​Fat loss, weight loss coach
Weightlifting, functional movement
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Kayla Marie Personal Training, LLC 2024
Montana, USA
  • Home
  • Personal Training
  • Fat Loss Forever
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  • About