1:1 Nutrition Coaching Call

Nutrition coaching personable to YOU,​
using evidence-based principles,
transforming your MINDSET around nutrition,
& saving your sanity at mealtime.

It's possible to live a nutritious and delicious life!

Inside 1:1 Nutrition Coaching

Positive, health-forward behavioral changes with realistic, actionable steps.
Transform your mindset around food & have confidence in what you're eating.
Have accountability, resources, and guidance to be successful in making lasting change & seeing results.
Without strategy, you fall into the same yo-yo loop all year long. Break the cycle, commit to yourself, and have a plan to get you results in 2025.

1:1 Coaching Sessions

Our nutrition sessions are conducted remotely via video (Google Meet)

Kayla is a Certified Nutrition Specialist since 2014, Certified Behavioral Change Specialist,
and currently studying Dietetics at Montana State University.

Ongoing customized coaching: APPLY HERE
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Kayla Marie's
5 Food Fundamentals

1. Food neutrality:
There are no good or bad foods. Nutrients have no morality.

2. Addition, not restriction:
We find ways to ADD nutrition to a diverse diet where no foods are off limits & work to reduce binging.

3. No one size fits all:
Convenience & adherence looks different for everyone. We find what works for your motivational style and lifestyle.

4. Food facts, not fear:
Evidence-based information and principles to ensure effective behavioral change, while keeping your sanity.

5. Food is more than fuel:
​ It’s soul. We eat for more than just nutrients and Calories, and that’s a beautiful thing. You’re allowed to enjoy food.