1:1 Nutrition Counseling
TEXT 406-219-7080 TO INQUIRE
Nutrition coaching personable to YOU,
using evidence-based principles,
transforming your MINDSET around nutrition,
& saving your sanity at mealtime.
using evidence-based principles,
transforming your MINDSET around nutrition,
& saving your sanity at mealtime.
Kayla Marie's
Five Food Fundamentals
1. Food neutrality:
There are no good or bad foods. Nutrients have no morality.
2. Addition, not restriction:
We find ways to ADD nutrition to a diverse diet where no foods are off limits.
3. No one size fits all:
Convenience & adherence looks different for everyone. We find what works for your motivational style and lifestyle.
4. Food facts, not fear:
Evidence-based information and principles to ensure effective behavioral change, while keeping your sanity.
5. Food is more than fuel:
It’s soul. We eat for more than just nutrients and Calories, and that’s a beautiful thing. You’re allowed to enjoy food.
There are no good or bad foods. Nutrients have no morality.
2. Addition, not restriction:
We find ways to ADD nutrition to a diverse diet where no foods are off limits.
3. No one size fits all:
Convenience & adherence looks different for everyone. We find what works for your motivational style and lifestyle.
4. Food facts, not fear:
Evidence-based information and principles to ensure effective behavioral change, while keeping your sanity.
5. Food is more than fuel:
It’s soul. We eat for more than just nutrients and Calories, and that’s a beautiful thing. You’re allowed to enjoy food.
It's possible to live a nutritious and delicious life!
Inside 1:1 Nutritional Counseling
Open DMs with Kayla
Daily and weekly nutrition goals
in-app nutrition tracker (with option to not track numbers!)
&
Practical, applicable education through
Kayla Marie's Five Food Fundamentals
+
The Kayla Marie Method:
3 steps to creating lasting nutritional change
Daily and weekly nutrition goals
in-app nutrition tracker (with option to not track numbers!)
&
Practical, applicable education through
Kayla Marie's Five Food Fundamentals
+
The Kayla Marie Method:
3 steps to creating lasting nutritional change
The Kayla Marie Method:
3 steps to creating lasting nutritional change
1. Find Your Motivational Tendency
so that you're actually set up for success to follow through and accomplish your nutrition goals
2. Get Clarity with Self Inventory
to get a non-judgmental snapshot of your eating habits, and what your current lifestyle demands
3. Create Your Personal Program
so you have a realistically actionable plan to become the healthiest, and most free, version of your true self
3 steps to creating lasting nutritional change
1. Find Your Motivational Tendency
so that you're actually set up for success to follow through and accomplish your nutrition goals
2. Get Clarity with Self Inventory
to get a non-judgmental snapshot of your eating habits, and what your current lifestyle demands
3. Create Your Personal Program
so you have a realistically actionable plan to become the healthiest, and most free, version of your true self
Free 15 minute Phone Consultation
Wondering if 1:1 Nutrition Counseling is right for you? Book a FREE 15-minute phone consultation with Kayla.