Rewrite your Food Story
Dive deep into the root cause for what is driving your eating behavior and cravings
so you can feel peace at meal times and reclaim your food story.
so you can feel peace at meal times and reclaim your food story.
Work with Me
Stop the food anxiety and off and on cycle that keeps failing you.
You deserve to feel confident about what you eat.
You can experience full food freedom -- while still getting the results you want!
You deserve to feel confident about what you eat.
You can experience full food freedom -- while still getting the results you want!
12 years of experience coaching people like you who are overwhelmed and exhausted by all the nutrition information out there....
You're not sure what's "truth" and what's another marketing gimmick...
You're tired of feeling bad about your body and only using food as a punishment...
If you want to experience the joy of LIFE again -- while still prioritizing your health...
If you feel exhausted by the noise...
You're tired of feeling bad about your body and only using food as a punishment...
If you want to experience the joy of LIFE again -- while still prioritizing your health...
If you feel exhausted by the noise...
Imagine 16 weeks from now:
Food noise is greatly minimized -- gone even -- without the use of GLPs.
You can go to a dinner party with your friends and not only feel confident in that Little Black Dress -- but feel confident in enjoying your food guilt-free, and without sacrifice.
You feel energized and forget about the 3pm slump... You're not focused on the Calorie count, you're focused on living your best life ever.
You finally see results doing something you actually enjoy--and eventually don't need to think so hard or buy another program trying to get to your goals.
You stop "starting over" every Monday because this just becomes a part of who you are, and we don't punish for a good time here-- we're on the wagon at all times, because health is about more than being on a diet.
You prioritize your health, without resenting the lifestyle of living and eating healthy.
Food noise is greatly minimized -- gone even -- without the use of GLPs.
You can go to a dinner party with your friends and not only feel confident in that Little Black Dress -- but feel confident in enjoying your food guilt-free, and without sacrifice.
You feel energized and forget about the 3pm slump... You're not focused on the Calorie count, you're focused on living your best life ever.
You finally see results doing something you actually enjoy--and eventually don't need to think so hard or buy another program trying to get to your goals.
You stop "starting over" every Monday because this just becomes a part of who you are, and we don't punish for a good time here-- we're on the wagon at all times, because health is about more than being on a diet.
You prioritize your health, without resenting the lifestyle of living and eating healthy.
PHASE 1: CLARIFY
an inventory of your current lifestyle and habits. discover certain tendencies, TRIGGERS AND TRAITS THAT KEEP YOU AWAY, AND MOVE YOU TOWARD, YOUR GOALS. Set clear expectations and goals for yourself that align with who you want to be.
PHASE 2: connect
dive deeper into the root causes for your behavior, emotions, and thoughts around food. Rewrite your food story into one of compassion, joy, and health--where diet culture doesn't have to play a part and you can truly connect to what your body needs.
PHASE 3: calibrate
Dial in your new identity as someone who enjoys living healthfully, learn to listen to your hunger and fullness signals, and how to tell apart the different types of hunger. Learn what has been truly sabotaging your goals and how to finally stop the cycle.
PHASE 4: celebrate
experience food freedom and the confidence to enjoy all kinds of foods. walk away with a deep understanding of your body's needs and how to use nutrition to feel and look your best for a lifetime.
Each new client and I meet first for a 90 minute initial nutrition counseling call for a full intake of relevant medical history, current lifestyle factors, dieting history, food and nutrition-related thoughts, knowledge, and skill, usual nutritional intake, cultural nutrition, and other considerations.
Biweekly strategy sessions: 45 minute 1:1 nutrition counseling video calls every other week (via Google Meet)
+ weekly check-in forms & open DMs with your coach so you are always supported (via app)
Most people have more transformation in their minds than on their plates.
Healthy nutrition = healthy relationship with food first.
Biweekly strategy sessions: 45 minute 1:1 nutrition counseling video calls every other week (via Google Meet)
+ weekly check-in forms & open DMs with your coach so you are always supported (via app)
Most people have more transformation in their minds than on their plates.
Healthy nutrition = healthy relationship with food first.
Evidence + Empathy
The Kayla Marie Method
Facts > Fear
Consistency > Perfection
Compassion > Shame
Read Blog Post
Important Kayla Marie Concepts:
My Five Food Fundamentals
Listen on Fed Up Podcast
4 S Framework for Meal Building and Planning: Staples, Satisfaction, Structure, & Safety
Listen on Fed Up Podcast
Consistency > Perfection
Compassion > Shame
Read Blog Post
Important Kayla Marie Concepts:
My Five Food Fundamentals
Listen on Fed Up Podcast
4 S Framework for Meal Building and Planning: Staples, Satisfaction, Structure, & Safety
Listen on Fed Up Podcast
Evidence + Empathy: Kayla Marie Concepts emphasizes using evidence-based practices and resources to support nutrition education and eating competence.
Evidence-based Frameworks Kayla Marie Concepts uses in practice are included below.
Ellyn Satter Institute
Evidence-based Frameworks Kayla Marie Concepts uses in practice are included below.
Ellyn Satter Institute
