1:1 Nutrition Coaching

Nutrition personable to YOU,​
using evidence-based principles,
transforming your MINDSET around nutrition,
& saving your sanity at mealtime.
​Dive deep into the root cause for what is driving your eating behavior and cravings,
so you can finally feel peace around food and reclaim your food story.
Stop the diet-culture food noise.

Stop the off and on again cycle that keeps failing you.

& STOP feeling confused about food!

You deserve to feel confident in what you eat.

12 years of experience coaching people like you who are overwhelmed and exhausted by all the nutrition information out there

You're not sure what's "truth" and what's another marketing gimmick
& you want an expert in your corner helping you understand how to eat for your body and your goals -- without hating the entire process.

Rewrite Your Food Story

Your transformation begins with a 60 minute intake session, followed with biweekly 30-45 minute coaching sessions taking place remotely via video call.

No, we don't just track your macros.
​You'll be set on a course specific to you--not just another cookie-cutter meal plan or food rules to follow.

We transform your relationship with food and yourself and finally understand the root causes of what drives your eating behavior and metabolic health--
so that you can stop white-knuckling and dieting your way into a body you still don't feel good about.

Instead, learn real strategies to shift your entire lifestyle and food environment,  to work WITH your brain and body to finally see the results you've been yo-yoing to and away from for years.

You can enjoy food again, and still see the results you've been searching for.
PHASE 1: CLARIFY
Gain clarity in the what, when, why, and how you eat -- discover your true eating tendencies and why it's so hard to "listen to your body". build some clear structure into your routines and meal times without just tracking macros.

PHASE 2: connect
dive deeper into the root cause of your nutritional status, how you can regain control and reconnect with the joy of food again while feeling more confident in your choices.  Discover your real hunger and fullness, how your childhood eating environment shaped your present, and re-connect with your favorite foods.

PHASE 3: calibrate
Dial in your new identity as someone who understands how to use nutrition to get to your goals, without it becoming a burden in every day life. How do we add in more nutrition and more joy to your plate? How can you implement healthy choices, while actually enjoying them?