Lift Club

Improve your confidence in the weight room & become part of the CLUB!

My signature remote training program is exactly what you need for safe, effective, and enjoyable training - at home, or in the gym.
Lift Club takes the guesswork out of strength training so you can feel strong, confident, and in control of your progress.
 
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We're finished doing random workouts without a plan,
lifting weights but seeing little strength progress, or
feeling unsure about form.
 

It's time for a program that actually works.
Stop guessing - start progressing, and loving your workouts!
 

With lift club, you'll:

Be a more well-rounded and stronger athlete

Build confidence in your body & in the gym

Have clarity in what you're doing & how to progress

Be accountable to a coach & community all in it together

​Have expert guidance from beginning to end!
 

you're fully supported with...

Club Chat Room

The entire community is your support system, with friendly accountability and a place to call home. You're  never truly alone when you're in DA CLURB!

Your Coaching Portal

The all-in-one app to access the Club, 1:1 messaging with coach Kayla, a place to track your nutrition, upload progress pics, and sync your wearables & other health apps.

Individualized Support

This is the most individualized group program you'll ever be a part of! Substitutions, modifications, form checks, accountability, and more - this is YOUR program.​

 Science-backed, progressive training.

No fluff - just effective workouts.
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Community support & expert coaching.

So you can achieve the best results this year
& never get bored.

Monthly Phases with

4 full-body functional strength routines per week
using a combination of bodyweight, dumbbells, kettlebells, and the barbell - with options for equipment substitutions, or at-home versions.

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+ a sprinkle of cardio & functional athleticism
with bonus conditioning workouts each month to intentionally improve cardiovascular fitness without tedious, boring cardio. 


+ full-length mobility routines
& core training 
to keep your spine and pelvic floor safe & happy,
increase your range of motion & improve posture,
& have you moving better than ever before
(without doing a single 'crunch')!

LIFT
without neglecting cardio, function, or mobility

Stronger & more Confident

With an emphasis on safe strength training, each of the 4 phases builds upon the previous so you continue to make gainz, learn new skills, and continually improve your technique whether you're a seasoned gym baddie or a brand newbie.

Faster & Fitter

We want to be multi-dimensional: looking good naked is only half the battle. We train with purpose to improve athletic performance, maintain fast reflexes, and show off our hops even when we're 70. Cute muscles are even cuter when they can do worrrk​.

Mobile & Pain -free

True progress can only happen with proper recovery,  If you're going to lift heavy and jump high, we want to protect your joints, learn to stabilize our spines (helloooo, CORE), and still be able to touch our toes even with those strong hammies!

Access to the following equipment is highly recommended:
in order of priority/importance

Smartphone (to access the app with the workouts and community chat room!)
Dumbbells
Kettlebells
Barbell (with squat rack and plates) but can be substituted for DBs.

Box/Bench
Pull up Bar (or TRX/ring/suspension straps)
Cable machine or bands
Adjustable bench
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Inflated physio/exercise ball
Circle bands
Medicine Ball
Treadmill/bike/other cardio-like equipment (or, jogging/running can be done outside)

Most commercial gyms will have the equipment needed, but a well-stocked home/garage gym would work well also!
​There are always modifications or alternate exercises you can do if missing equipment :)

Still have questions?

If you have a Q not answered on this page, please feel free to send me an email or book a Discovery Call here.

a note from Kayla

My training style combines traditional weight lifting (barbell squat, bench, deadlift) with an emphasis on building an incredible amount of core power, spinal awareness, and "functionality". As much as I hate using the phrase "functional training" - because I believe all (safe) movement and exercise is functionally beneficial to us - years of the bodybuilder-type lifting wasn't it for me. 

Living with chronic pain since I was about fifteen, strength training was my light at the end of the tunnel. It made my tired and sore body feel strong (and also tired and sore, but in a good way!) but I found that I couldn't keep ignoring my pain for new PRs.

I could extensively list the amount of professionals and modalities I've tried (physical therapists, other personal trainers, chiropractors, pelvic floor therapy, acupuncturist, massage therapy, medication), yet nothing has seemed to help manage my pain better than good ol' fashioned exercise and strength training.

Granted, my pain hasn't disappeared - that's the thing with chronic pain. But I learned how to lift with special attention to my back and hips. I learned that mobility is more than simply stretching, and takes an effort the same as the barbell. I learned from the physical therapists and chiropractors I spent so much time with how to properly work the core (we don't do a single crunch in this program), and the best ways to support our ego lifts ;)

I've always struggled to find a training program that I knew would help me progress in the gym without hurting myself. I couldn't find a barbell workout plan that also incorporated mobility and kettlebell work. I couldn't find anybody even remotely talking about the importance of combining strength training with proper mobility and full range movement, alongside intentional cardio and athletic-type training. I want to be able to squat low, jump high, crawl, lunge, and pull myself up. There wasn't that type of program... so I made one.

This is the way I work out. This is what has made me fall in love with weight lifting - because it isn't just weight lifting. It's what helps me get cardio done because it isn't a  tedious, self-hatred-induced stair climber. It's what helps me stay out of the E.R. for nearly seven years now because my back pain is far more manageable. It's what I've prescribed clients for a decade now and have seen the way people are transformed through proper movement and weight lifting.

This is NOT a cure or rehab program for back pain - consider it more of an overall fitness plan with PREhab care ;)

Can't wait for you to join the Club.

Love, Kayla