Kayla's Lift Club

A remote-based group training and coaching program designed to teach you how to move around the gym like a PRO, actually enjoy your workouts, and be amongst a small community of like-minded, strong women.
3 seasons, 8 weeks each

Season 1: Precision
Season 2: Purpose
Season 3: Power

​Finally discover your true strength,
& stop hopping from program to program...
​still ending up exactly where you were last year.
Lift Club takes the guesswork out of strength training so you can feel strong, confident,
​& in control of your progress.
 
We're finished doing random workouts without a plan,
lifting weights but seeing little strength progress, or
feeling unsure about form.

It's time for a program that actually works.
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Stop guessing, start progressing
& actually fall in love with the gym--and yourself.

you're fully supported with...

Programming

Expert 4-day per week strength program using a combination of barbells, dumbbells, kettlebells, and bodyweight. Become a gal who trains on purchase, for long-term gains and health... who is ready to feel sexy and capable in her own body again.

Coaching

Monthly LIVE virtual meets for coaching, community, motivation, troubleshooting, and celebrating US. You also have open access to the Group Chat and private DMs with Coach Kayla-- so you're never alone and always know where to go from here.

Community

Build confidence in the weight room knowing you have a team of gals right alongside you, and a plan to follow -- Let's show up and glow up together, babyy! Be part of something bigger than yourself--to get more women into the gym, and into stronger bodies ;)

Your fitness is planned for the next 4 seasons.

Skill-Building,
Muscle-Building,
Community-Building,
& Confidence-Building

Expert programming and coaching so you know how to modify and progress to YOU and your goals
​

Season 1: Precision
8 weeks of perfecting the foundations of lifting that any athlete--beginner or seasoned gym baddie--would benefit from. Challenge yourself to go "back to basics" and come out even stronger.
4 Full Body Workouts (push/pull/push/pull) with mostly bodyweight, free weights (dumbbells), and some barbell introduced the last few weeks.

Season 2: Purpose
Spend 8 weeks developing true strength and purpose within your lifts. With lower rep counts and heavier sets, you'll become a real Barbell Baddie as you level up your physique and performance in the gym-- and life.
4 Upper/Lower/Upper/Lower focus lifts with prioritized movements (Bench, Pull Up, Squat, Deadlift).

Season 3: Power
This season emphasizes building you into a functional powerhouse of a gal. A more "hybrid" program, these 8 weeks are for you if you're ready to become a more adaptable and well-rounded athlete.
2 Full Body Strength and 2 Full Body Functional with an added bonus of cardiovascular work, 
Commitment Options
​Per Season: $339 (pay in full or in two monthly payments)​
*Commit to all 3 seasons for the best savings | $900 total investment (pay in full or monthly)

Join at anytime in any season and you'll be added to our Community Chat Room!

LIFT
without neglecting cardio, function, or mobility

Season 1: Precision

These first 8 weeks focus on technique, quality movement, and mind-muscle connection. Even as a seasoned gym baddie, returning back to basics is an essential part of progressing long-term, reducing injury risk, and learning new and better techniques every time.

Season 2: Purpose

Find your true STRENGTH potential with low reps and heavier sets. You might learn to grunt like an elephant and develop callouses-- it's okay, welcome to the club​. You'll train with intention and ​purpose to find out what you're truly capable of.

Season 3: Power

Throughout Season 3, you'll see more conditioning at the end of your lifts, along with FUNctional exercises such as the Turkish Get Up and sprinting -- I know it's Lift club, but you've never done cardio like this​ before.

 LIVE Group Meets (video)

EVERY 3RD WEDNESDAY!

5:00pm MST | 4:00pm PST | 7:00pm EST


These 45-60-minute LIVE remote group coaching calls are meant to motivate, inspire, and educate -- but best of all, it's meant to feel like a club that you 100% belong in. Put faces to the names in the chat, connect with others in your community near and far, and know that you are never truly alone when you're part of the club :)

Let's chat about it!

If you have a Q not answered on this page, please feel free to send me an email or book a Discovery Call here.

THE FIRST RULE OF LIFT CLUB IS... 

WE ALWAYS TALK ABOUT LIFT CLUB.

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