Kayla's Lift Club

Improve your confidence in the weight room
& become part of the club!
Enrollment open September 23 - 27, 2014
Program starts September 30
12 months of expert programming, so you know exactly what to do in the gym and why you're doing it.


​​I put over a decade of personal training experience into this program, so you're learning safe and effective training methods.

​

We're getting strong, without sacrificing function or athleticism.

​

We're having FUN in the gym and learning to love what our bodies are capable of.
4 functional strength routines per week
bonus mobility flow of the month
full warm ups & cool downs for each workout
modifications & advanced exercise options

​
join month to month,
or full send it.
You're fully supported with

weekly office hours with Kayla,
community chat room with club members.
easy to use app for following along with and tracking workouts,
​optional nutrition tracker in-app,
​form checks, full exercise break-down tutorials, and more!
Enrollment open Sept 23-27

Access to the following equipment is highly recommended:

Smartphone (to access the app with the workouts and community chat room!)
Barbell with bumper plates
Dumbbells 
Kettlebells
Squat rack
Cables
Pull up bar
Adjustable bench
Inflated physio/exercise ball
Circle bands

Most commercial gyms will have the equipment needed, but a well-stocked home/garage gym would work well also!