The Kayla Marie Method
Facts > Fear
Consistency > Perfection
Compassion > Shame
Read Blog Post
-
How I Help Clients with Weight Loss while Being a Weight-Inclusive/Neutral Coach
Read Blog Post
-
My Five Food Fundamentals
Listen on Fed Up Podcast
-
4 S Framework for Meal Building and Planning: Staples, Satisfaction, Structure, & Safety
Listen on Fed Up Podcast
Facts > Fear
Consistency > Perfection
Compassion > Shame
Read Blog Post
-
How I Help Clients with Weight Loss while Being a Weight-Inclusive/Neutral Coach
Read Blog Post
-
My Five Food Fundamentals
Listen on Fed Up Podcast
-
4 S Framework for Meal Building and Planning: Staples, Satisfaction, Structure, & Safety
Listen on Fed Up Podcast
Evidence + Empathy
Kayla Marie Concepts emphasizes using evidence-based practices and resources to support nutrition education, eating competence, and a healthy relationship with food and body.
Evidence-based Frameworks Kayla Marie Concepts uses in practice are included below.
Intuitive Eating Principles:
Read the 10 Principles of IE
Listen to Fed Up Episode 33: Intuitive Eating Principles
Ellyn Satter Institute:
Becoming Eating Competent
Division of Responsibility (for parents)
Kayla Marie Concepts emphasizes using evidence-based practices and resources to support nutrition education, eating competence, and a healthy relationship with food and body.
Evidence-based Frameworks Kayla Marie Concepts uses in practice are included below.
Intuitive Eating Principles:
Read the 10 Principles of IE
Listen to Fed Up Episode 33: Intuitive Eating Principles
Ellyn Satter Institute:
Becoming Eating Competent
Division of Responsibility (for parents)
Evidence + Empathy
Kayla Marie Concepts emphasizes using evidence-based practices and resources to support nutrition education, eating competence, and a healthy relationship with food and body.
Evidence-based Frameworks Kayla Marie Concepts uses in practice are included below.
Intuitive Eating Principles:
Read the 10 Principles of IE
Listen to Fed Up Episode 33: Intuitive Eating Principles
Ellyn Satter Institute:
Becoming Eating Competent
Division of Responsibility (for parents)
Kayla Marie Concepts emphasizes using evidence-based practices and resources to support nutrition education, eating competence, and a healthy relationship with food and body.
Evidence-based Frameworks Kayla Marie Concepts uses in practice are included below.
Intuitive Eating Principles:
Read the 10 Principles of IE
Listen to Fed Up Episode 33: Intuitive Eating Principles
Ellyn Satter Institute:
Becoming Eating Competent
Division of Responsibility (for parents)
