The Kayla Marie Method

Coaching Framework & Philosophies

Philosophy 1:
Facts > Fear

Philosophy 2:
Consistency > Perfection

Philosophy 3:
Compassion > Shame

Philosophy 4:
My Five Food Fundamentals

Philosophy 5:
4 S Framework for Meal Building and Planning: Staples, Satisfaction, Structure, & Safety

Philosophy 6:
Weight-Neutrality & Autonomy

Philosophy 7: