My 12-week personalized 1:1 coaching experience for women 30+ who are ready to lose fat, FOREVER.
DOORS OPEN FOR ENROLLMENT MAY 19-22!

You've tried it all: the apps, the diets, the "clean eating"... yet nothing sticks.

You're ready. It's time to get serious and gear up for a huge transformation.

My 12 week private coaching program is designed to help you lose the fat, and keep it off for good.

You're frustrated & it feels like your metabolism is broken.
You're overwhelmed by all the fat loss advice out there.
You're burnt out trying to get healthier,
​& not sure why you keep losing and regaining the same weight over and over again.

Monday check ins with your coach, easy-to-follow "homework" scheduled into your calendar, a nutrition tracker, and your prescribed workouts all included in your portal, so you never miss a thing!

Kayla Marie's ​BIG 3 Detox Pillars
​& Meal Map

makes your fat loss journey a little less painful with my uncomplicated and effective fat loss protocols & Meal Map that makes eating nutritious and delicious foods easy-peasy!

​ You can lose fat and not feel miserable while you do it.
This is your life now - not a diet. Losing weight and getting healthy is meant to make you feel confident, proud, and alive again. We don't diet, and we don't crash and burn.

Fat Loss Forever's 12 week Curriculum 

Phase 1: Reset & Refuel
Where we assess nutritional intake and activity, start on our nutrition and step goals, and begin the detox protocols

Phase 2: Ignite Momentum
We're motivated to keep going as we start to see RESULTS from our efforts

Phase 3: Thrive
We're implementing long-term weight loss strategies to prevent burn out and keep the fat off for good
Each week, you'll have your personalized nutrition, fitness and habit plan, so you know exactly what to do each step of the way.

You'll listen to a weekly episode of my Fat Loss Audio Series (<20 minutes each), so you are learning as you lose!

PLUS, we'll be following my BIG 3 DETOX PILLARS
Upon enrollment, you get access to my Meal Map and the full breakdown of the Big 3 Detox Protocols: ​Flush, Fuel, & Focus

INSIDE MY BIG 3 DETOX PROTOCOL

No juice cleanses, no laxatives.
Just real, life-changing actions that will actually move the needle for fat loss.

Each of the Big 3 Pillars have specific protocols for this challenge to be fun, easy-to-follow, and effective for long-term success.
​

flush

We're going to flush out the bad habits, negative food spirals, binging, and toxic sludge holding you back. Within my detox protocols, we take a look at hydration, alcohol, caffeine, sodas - all which can impact your fat loss results.

fuel

We enjoy our food while still losing fat. My Meal Map makes it easier to choose nutritious and delicious meals. We audit our intakes AND we learn how to eat without having to be religious about counting macros.

focus

We dial in your walking, exercise, and sleep routines. We continue learning through the Fat Loss audio series and other resources, and we focus on ourselves - this is OUR life.

YOU CAN DO A LOT IN 3 MONTHS...

this intensive 1:1 coaching experience

is exactly what you need to lose fat, and keep it off.

You are capable of doing hard things - but you don't have to make this harder than it needs to be.

Imagine: a specific program to follow week to week that not only gets you into shape, but keeps you in shape.

Know exactly how to eat and nourish your body for fat loss forever.

Build momentum and confidence in your fitness journey to support fat loss and create an enjoyable, active and fit lifestyle for life.

Have an expert, compassionate coach in your corner who has the tools and desire to help you stop yo-yoing once and for all.

Your program includes:

  • Your own coaching portal within my app to make it easy to follow Fat Loss Forever & communicate with me
  • Monday personal check-ins via DM with your coach. Option to use voice memos, DM, or video calls.
  • Fat-Loss Audio Series weekly listen (12 <20 minute episodes, exclusive to FLF members only!) 
  • Weekly nutrition goals personalized to you
  • Prescribed exercise homework (routines provided!)
  • Full Big 3 Detox Protocols!
  • Access to My Meal Map to create nutritious, fat-loss friendly meals and snacks​
  • 12 weeks of instruction and support for you to see the best results!

After 12 weeks, you'll have:

  • Lost 6-20lbs during this program!
  • A better understanding of what's in your food, and what your body needs (vs. wants)
  • Knowledge for how to adjust your intake to meet your goals for fat loss short and long-term
  • Confidence and love for working out (finally!) and all the benefits that come with it
  • More savvy-ness cooking in the kitchen (one can hope...)
  • A forever coach who is always there when you need her - but not because she gatekeeps!​