My 12-week personalized coaching experience for those ready to lose fat FOREVER.

Work 1:1 with me each week, follow my protocols through three 4-week phases, learn how to lose fat and keep it off!
Space is LIMITED!

​2026 enrollment opens December 3rd, 7:00AM MST (6AM PST)
and CLOSES January 3rd, 1:00PM MST

Early enrollment to my waitlist OPENS NOVEMBER 12th!

Jan 5 - Mar 28, 2026

You've tried it all: the apps, the diets, the "clean eating"... yet nothing sticks.

You're ready. It's time to get serious and gear up for a huge transformation.
You're ready to learn what your body needs to feel healthy and fit!

My 12 week private coaching program is designed to help you lose the fat, and keep it off for good.

You're frustrated & it feels like your metabolism is broken.
You're overwhelmed by all the fat loss advice out there.
You're burnt out trying to get healthier,
​& not sure why you keep losing and regaining the same weight over and over again.

Kayla Marie's ​BIG 3 Detox Pillars
​& Meal Map

makes your fat loss journey a little less painful with my uncomplicated and effective fat loss protocols & Meal Map that makes eating nutritious and delicious foods easy-peasy!

​ You can lose fat and not feel miserable while you do it.
This is your life now - not a diet. Losing weight and getting healthy is meant to make you feel confident, proud, and alive again. We don't diet, and we don't crash and burn.

Fat Loss Forever's 12 week Curriculum 

Phase 1: Reset
Where we assess nutritional intake and activity, start on our nutrition and step goals, and begin the detox protocols

Phase 2: Ignite
We're motivated to keep going as we start to see RESULTS from our efforts. We overcome obstacles and get ready to level up.

Phase 3: Thrive
We're implementing long-term weight loss strategies to prevent burn out and have a plan post-program to keep the fat off for good!

INSIDE MY BIG 3 DETOX PROTOCOL

No juice cleanses, no laxatives.
Just real, life-changing actions that will actually move the needle for fat loss.

Each of the Big 3 Pillars have specific protocols for this challenge to be fun, easy-to-follow, and effective for long-term success.
​

flush

We're going to flush out the bad habits, negative food spirals, binging, and toxic sludge holding you back. Within my detox protocols, we take a look at hydration, alcohol, caffeine, sodas - all which can impact your fat loss results.

fuel

We enjoy our food while still losing fat. My Meal Map makes it easier to choose nutritious and delicious meals. We audit our intakes AND we learn how to eat without having to be religious about counting macros.

focus

We dial in your walking, exercise, and sleep routines. We continue learning through the Fat Loss audio series and other resources, and we focus on ourselves - this is OUR life.

YOU CAN DO A LOT IN 3 MONTHS...

this intensive 1:1 coaching experience

is exactly what you need to lose fat, and keep it off.

You are capable of doing hard things - but you don't have to make this harder than it needs to be.

Imagine: a specific program to follow week to week that not only gets you into shape, but keeps you in shape.

Know exactly how to eat and nourish your body for fat loss forever.

Build momentum and confidence in your fitness journey to support fat loss and create an enjoyable, active and fit lifestyle for life.

Have an expert, compassionate coach in your corner who has the tools and desire to help you stop yo-yoing once and for all.

Your program includes:

  • Your own coaching portal within my app to make it easy to access your program and stats all in one place.
  • Daly "tasks" in your dashboard to make following along simple and fun
  • Weekly check-ins with your coach so you're always on track
  • Fat-Loss Audio Series weekly listen (<20 minute episodes, exclusive to FLF members only!) to learn as you lose!
  • Weekly nutrition goals personalized to you, without extremes or restrictions - so you're actually seeing results, and enjoying the process.
  • Prescribed exercise homework each week with bodyweight only the first 2 weeks, dumbbells are introduced in the 3rd week - you don't need a full gym membership!
  • Full breakdown of my Big 3 Detox Protocols - so you aren't sabotaging your weight loss goals!
  • Access to My Meal Map to create nutritious, fat-loss friendly meals and snacks without miserably tracking every single Calorie.​
  • 12 weeks of instruction and 1:1 support for you to see the best results!

After 12 weeks, you'll have:

  • Lost 6-20lbs during this program!
  • A better understanding of what's in your food, and what your body needs (and wants)
  • Knowledge for how to adjust your intake to meet your goals for fat loss short and long-term
  • Confidence and love for working out (finally!) and all the benefits that come with it
  • More savvy-ness grocery shopping, cooking, and preparing meals.
  • A forever coach who is always in your corner :)​

12 WEEKS TO LOSE FAT FOREVER

FALL ENROLLMENT (opens Jul 28-31st)
AUG 4-OCT 25, 2025
​CLOSED

NEW YEAR 2026 ENROLLMENT (open Dec 22-Jan 1)
JAN 4-MAR 28, 2026
One up-front payment | $1249
3 monthly payments | $450

Waitlist gets first dibs & a special offer upon enrollment!