Rewrite your Food Story

​Dive deep into the root cause for what is driving your eating behavior and cravings
so you can feel peace at meal times and reclaim your food story.

Work with Me

Stop the food anxiety and off and on cycle that keeps failing you.

You deserve to feel confident about what you eat.

You can experience full food freedom -- while still getting the results you want!

12 years of experience coaching people like you who are overwhelmed and exhausted by all the nutrition information out there

You're not sure what's "truth" and what's another marketing gimmick
&
you want an expert in your corner helping you understand how to eat for your body and your goals -- without hating it.

16 weeks:

PHASE 1: CLARIFY
Gain clarity in the what, when, why, and how you eat -- discover your true eating tendencies and why it's so hard to "listen to your body". 

PHASE 2: connect
dive deeper into the root cause of your nutritional status, how you can regain control and reconnect with the joy of food again while feeling more confident in your choices.

PHASE 3: calibrate
Dial in your new identity as someone who understands how to use nutrition to get to your goals, without it becoming a burden in every day life.
​
PHASE 4: celebrate
Recognize Your hard work and enjoy real freedom around food as you learn to rewrite the story of your (new) friendship with your body, food, and health.

Meet your Coach

Kayla Marie Van Nuland
B.S. Food and Nutrition, Dietetics
Certified Behavioral Change Specialist

Built-In Accountability, Guidance, & Break-through sessions
A 90-minute initial intake followed up with biweekly 45-minute sessions via video call.

Personalized app for food tools, habit tracking
+ weekly check-in forms & open DMs with your coach

Evidence + Empathy
Read about The Kayla Marie Method