I'm here to help you stop burning out on your way to health.
Transform your nutritional mindset, behaviors, and health with 1:1 counseling with a Certified Nutrition Specialist (and future RDN). It's time to stop yo-yo dieting and feel at home in your body again. Read more on Kayla's Five Food Fundamentals and the Kayla Marie Method.
Kayla’s Lift Club, your new virtual group training program! Expertly programmed workout routines to challenge your strength, mobility, and athleticism. Club chat room, live support from Kayla, and 12 whole months of fitness planned out for you.

ACE-Certified Personal Trainer
& Nutrition Specialist
since 2014

The Kayla Marie Method

​​Facts > Fear

Consistency > Perfection

Compassion > Shame