I'm here to help you stop burning out on your way to health.

ACE-Certified Personal Trainer
since 2014

Certified Nutrition Specialist
Behavioral Change Specialist

40 or 90 minute Nutrition Coaching sessions available with a Certified Nutrition Specialist and RD2B (To-Be Registered Dietitian). Stop the yo-yo, feel empowered in the grocery store & in your kitchen, and fall in love with food again (while still getting to your health goals!)
Kayla’s Lift Club, your new remote group training program! Expertly programmed workout routines to challenge your strength, mobility, and athleticism. Club chat room, live support from Kayla, and 4 whole seasons of fitness planned out for you. 

The Kayla Marie Method

​​Facts > Fear

Consistency > Perfection

Compassion > Shame