I'm here to help you stop burning out on your way to health.

My LIFT CLUB is now OPEN for Enrollment!

ACE-Certified Personal Trainer
& Nutrition Specialist
since 2014

53 Strategy is a one-time consultation video call where we spend 53 minutes exploring your health concern (diet, fitness, overall health), and creating an actionable plan to *actually* get you unstuck and move you forward.
Available now December - February 2025
Kayla’s Lift Club, your new virtual group training program! Expertly programmed workout routines to challenge your strength, mobility, and athleticism. Club chat room, live support from Kayla, and 4 whole seasons of fitness planned out for you. ENROLLMENT OPEN NOW UNTIL DEC 13, 2024!

The Kayla Marie Method

​​Facts > Fear

Consistency > Perfection

Compassion > Shame

53 STRATEGY SESSION


Without strategy, you fall into the same yo-yo loop all year long. Break the cycle, commit to yourself, and come up with a plan guaranteed to get results in 2025.
53 Strategy gives us 53 minutes to create a realistic & effective Personal Health Plan.

USE THIS 1:1 VIRTUAL VIDEO SESSION TO
​
​Workshop your ideal workout plan for your 2025 goals that keeps you motivated and moving forward all year long.

Explore what's been holding you back from your health goals, how to move past those road blocks, and create a sustainable action plan to improve your health markers overall.

Create an enjoyable and results-driven nutrition plan that suits your lifestyle, preferences, and goals.
Whether it's coming up with realistic macros, or improving your eating habits without tracking.

You receive a copy of our recorded session, a written review and outline of what we discussed, with all your "homework" and steps to be successful.