No guilt & no guesswork -- just real, lasting results.

Kayla Marie Van Nuland
B.S. Food and Nutrition, Dietetics
Certified Personal Trainer & Nutritionist since 2014
Behavior Change Specialist

Nutrition and health coaching personable to YOU,​
using evidence-based protocols,
transforming your mindset around food,
& saving your sanity at mealtime.
You can stop feeling like you're always on a diet,
stop the off and on again cycle,
& STOP feeling confused about what you should be doing.

You deserve to feel confident in what you eat and how you move.
My online training program combines 12 years of lifting and training experience into ​3 distinct seasons of 8 weeks each. Enroll in any season or subscribe to all 3 for the best price & Join the Club!
Lift Club takes the guesswork out of strength training so you can feel strong, confident,
​& in control of your progress.
 
We're finished doing random workouts without a plan,
lifting weights but seeing little strength progress, or
feeling unsure about form.

It's time for a program that actually works.
​
Stop guessing, start progressing
& actually fall in love with the gym--and yourself.

The Kayla Marie Method


​​​Facts > Fear

Consistency > Perfection

Compassion > Shame

​I believe in a coaching approach built on consistency, compassion, & clarity. 
You deserve to feel empowered in your body & be able to trust yourself to move, eat, and take care of YOU in a way that makes you ​feel unstoppable. 

Rewrite Your Story

Your transformation begins with a 60 minute intake session, followed with biweekly 30-45 minute coaching sessions taking place remotely via video call.

We don't just track macros or starting doing random workouts...
​You'll be set on a course specific to you--not just another cookie-cutter plan with "rules" to follow.

We transform your relationship with food, exercise and yourself and finally understand the root causes of what drives your eating behavior and metabolic health--
​
so that you can stop white-knuckling and dieting your way into a body you still don't feel good about.

Instead, learn real strategies to shift your entire lifestyle and food environment,  to work WITH your brain and body to finally see the results you've been yo-yoing to and away from for years.

You can actually enjoy food and exercise.