I'm here to help you stop burning out on your way to health.
My LIFT CLUB is now OPEN for Enrollment!
ACE-Certified Personal Trainer
& Nutrition Specialist
since 2014
53 Strategy is a one-time consultation video call where we spend 53 minutes exploring your health concern (diet, fitness, overall health), and creating an actionable plan to *actually* get you unstuck and move you forward.
Available now December - February 2025 |
Kayla’s Lift Club, your new virtual group training program! Expertly programmed workout routines to challenge your strength, mobility, and athleticism. Club chat room, live support from Kayla, and 4 whole seasons of fitness planned out for you. ENROLLMENT OPEN NOW UNTIL DEC 13, 2024!
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The Kayla Marie Method
Facts > Fear
Consistency > Perfection
Compassion > Shame
Consistency > Perfection
Compassion > Shame