I'm here to help you stop burning out on your way to health.
Open for 1:1 nutrition clients for Fall 2024! Start your First 30 Days with The Kayla Marie Method and our Five Food Fundamentals to transform your mindset and behavior around eating and gain confidence with your food choices.
Join Kayla’s Lift Club, your new virtual group training program! Expertly programmed workout routines for 12 months with the option to join month to month. Full body functional strength AND athleticism (so we’re strong, fit, and capable!) Community club chat room, weekly office hours with Kayla, and monthly challenges!

ACE-Certified Personal Trainer
& Nutrition Specialist
since 2014

Listen to my Podcast

The Kayla Marie Method

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Facts > Fear

Consistency > Perfection

Compassion > Shame

Five Food Fundamentals
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1. Food neutrality:
There are no good or bad foods. Nutrients have no morality.

2. Addition, not restriction:
We find ways to ADD nutrition to a diverse diet where no foods are off limits.

3. No one size fits all:
Convenience & adherence looks different for everyone. We find what works for your motivational style and lifestyle.

4. Food facts, not fear:
Evidence-based information and principles to ensure effective behavioral change, while keeping your sanity.

5. Food is more than fuel:
​ It’s soul. We eat for more than just nutrients and Calories, and that’s a beautiful thing. You’re allowed to enjoy food.