Helping women over 30 build the strength and confidence to achieve lasting results
with personalized strength training and simple, evidence-based nutrition.

Break the yo-yo cycle and experience the freedom to enjoy food and exercise again.

It's time to take back control of your health and make this the last time you have to start over.

ACE-Certified Personal Trainer
&
Nutrition Specialist
since 2014

Personal Training in Bozeman, Gallatin Gateway, Four Corners Montana
Online training and nutrition coaching

The Kayla Marie Method


​​​Facts > Fear

Consistency > Perfection

Compassion > Shame